Duct Tape For Foot Blisters

This technique works better with duct tape than with moleskin.

Duct tape for foot blisters.

Have you ever walked all day feeling as though a blister is developing becoming more and more irritated. While on the trail. Blister prevention taping techniques for your feet. Buy supportive insoles to help keep your foot from sliding around inside your boot.

Preemptively duct tape your feet if you have done all of the above and still find yourself suffering from hot spots a few miles into a big trip. This is why duct tape can be a better solution for blisters. A blister on the foot can affect the ability to run and walk. Initially created for injury prevention and as a rehabilitation tape it was used as a support adhesive to manage and provide stability to injured muscles and joints.

Sports medicine professionals athletes active people of all persuasion and your everyday blister prone individual we ve all relied upon it at some point to protect our feet. Blister prevention taping is the most popular blister prevention strategy going around. 2 a common way to use duct tape is to wrap it around a toe that s developing a blister. You can prevent that painful rubbing by adding a layer of protection to your foot.

The duct tape will act as a shield between the blister and your hiking boot. Clip your toenails to prevent pressure in the front of your boots. It cushions the blister and won t come off. Keep in mind that duct tape can be used before or after.

Now it is most commonly used as the first line in the fight against blisters. This is the contact point where all the friction occurs. Use it to prevent hot spots when running hiking and backpacking or breaking in new shoes and boots. Before experiencing immense itching and burning apply a little piece of duct tape to reduce friction.

Leukotape is a type of sports tape that usually comes in a roll. Many walkers and runners swear by it. Shield them from the duct tape glue. Apply the tape as soon as you start to feel a problem starting.

If a blister has already developed the glue on duct tape could be painful. 3 all of this works best as a prophylactic.